cycle syncing
Make lifestyle choices in sync with your cycle.
Your hormone patterns change multiple times throughout the month. So do your nutrition, physical activity, mental health and sleep needs. We provide daily cycle syncing recommendations created together with leading female MDs, to help you optimize your hormone health.
Our AIs further personalize the kahla recommendations to match your body’s unique needs.
Symptom journal
Understand your symptoms.
Be it PMS, unexplained headaches, pregnancy or menopause symptoms, we help you make sense of it all. Spend as little as one minute each day to journal your symptoms, and the kahla AI-powered insights will show you patterns and correlations across all your data.
external biomarkers
Go deeper with external trackers.
More data about your health can make the difference between feeling fine and feeling great. A CGM (continuous glucose monitor) gives you real-time feedback of blood glucose levels and insights into your individual response to food and the hormonal changes related to PCOS, pregnancy, menopause or your cycle.
More external biomarkers such as hormonal testing coming soon.
customized plans
Receive support, from your first period to menopause.
Knowing what to do next is where the transformation begins. Whether you need a nutrition plan optimized for PCOS, postpartum support or menopause recommendations, we provide guidance for your unique journey.
Our plans are created in collaboration with leading experts in women’s health, and are personalized for you using AI.
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