Understand your symptoms.
Be it PMS, unexplained headaches, pregnancy or menopause symptoms, we help you make sense of it all. Spend as little as one minute each day to journal your symptoms and the kahla insights will show you patterns and correlations.
Measure your lifestyle factors.
Your menstrual cycle, nutrition sleep, stress and exercise influence how you feel. We bring it all together for a 360 view of your health, so you can easily understand your body's unique patterns.
Go deeper with external trackers.
More data points about your health can make the difference between feeling fine and feeling great. A CGM (continuous glucose monitor) gives you real-time feedback of blood glucose levels and insights into your individual response to food, stress, exercise and your menstrual cycle.
Receive personalized recommendations.
Knowing what to do next is where the transformation begins. Whether you need a nutrition plan optimized for PCOS, weight loss support or daily cycle syncing recommendations, we provide the guidance for your unique journey.
FROM OUR BLOG