journal

Understand your symptoms.

Be it PMS, unexplained headaches, pregnancy or menopause symptoms, we help you make sense of it all. Spend as little as one minute each day to journal your symptoms and the kahla insights will show you patterns and correlations.

Cycle

Measure your lifestyle factors.

Your menstrual cycle, nutrition sleep, stress and exercise influence how you feel. We bring it all together for a 360 view of your health, so you can easily understand your body's unique patterns.

CGM sensor

Go deeper with external trackers.

More data points about your health can make the difference between feeling fine and feeling great. A CGM (continuous glucose monitor) gives you real-time feedback of blood glucose levels and insights into your individual response to food, stress, exercise and your menstrual cycle.

Insights

Receive personalized recommendations.

Knowing what to do next is where the transformation begins. Whether you need a nutrition plan optimized for PCOS, weight loss support or daily cycle syncing recommendations, we provide the guidance for your unique journey.

What our members are saying

What our members

are saying

Cicely
I'm obsessed with kahla! I love the usability of it and the insights it provides me with. I already feel like I have better tools available to me in terms of my health.
Sophie
Traditional doctors or OBGYNs have not been super helpful for me in looking at my health from a holistic perspective. kahla has been very helpful in this regard.
Cleo
Thank you so much for such a well-designed and transformative experience. Using kahla truly changed my perspective on my body. It's an incredible gift and will help so many people.
Va'Ronda
The kahla app would be beneficial to all women! Those who are overweight, have insulin resistance, and have other conditions (PCOS, hypothyroidism) would really benefit from using it.
Beatrice
Thank you for building kahla and bringing so much insight and knowledge into the life of a highly stressed new mom who feels so much more empowered having kahla in her new life.
Kendall
I loved being able to see how my blood sugar changes affected everything else that I could actually feel happening in my body, mind and sleep. I have felt very balanced since using the app, so thank you!

Cicely
I'm obsessed with kahla! I love the usability of it and the insights it provides me with. I already feel like I have better tools available to me in terms of my health.
Sophie
Traditional doctors or OBGYNs have not been super helpful for me in looking at my health from a holistic perspective. kahla has been very helpful in this regard.
Cleo
Thank you so much for such a well-designed and transformative experience. Using kahla truly changed my perspective on my body. It's an incredible gift and will help so many people.
Va'Ronda
The kahla app would be beneficial to all women! Those who are overweight, have insulin resistance, and have other conditions (PCOS, hypothyroidism) would really benefit from using it.
Beatrice
Thank you for building kahla and bringing so much insight and knowledge into the life of a highly stressed new mom who feels so much more empowered having kahla in her new life.
Kendall
I loved being able to see how my blood sugar changes affected everything else that I could actually feel happening in my body, mind and sleep. I have felt very balanced since using the app, so thank you!

Cicely
I'm obsessed with kahla! I love the usability of it and the insights it provides me with. I already feel like I have better tools available to me in terms of my health.
Sophie
Traditional doctors or OBGYNs have not been super helpful for me in looking at my health from a holistic perspective. kahla has been very helpful in this regard.
Cleo
Thank you so much for such a well-designed and transformative experience. Using kahla truly changed my perspective on my body. It's an incredible gift and will help so many people.
Va'Ronda
The kahla app would be beneficial to all women! Those who are overweight, have insulin resistance, and have other conditions (PCOS, hypothyroidism) would really benefit from using it.
Beatrice
Thank you for building kahla and bringing so much insight and knowledge into the life of a highly stressed new mom who feels so much more empowered having kahla in her new life.
Kendall
I loved being able to see how my blood sugar changes affected everything else that I could actually feel happening in my body, mind and sleep. I have felt very balanced since using the app, so thank you!

FROM OUR BLOG

Begin your journey with kahla today.

The AI powered hormone health app for women.

The AI powered hormone health app for women.

The AI powered hormone health app for women.

Understand your symptoms.

Measure your lifestyle factors.

Go deeper with external trackers.

Receive personalized recommendations.

What our members are saying

Cicely

Sophie

Cleo

Va'Ronda

Beatrice

Kendall

Cicely

Sophie

Cleo

Va'Ronda

Beatrice

Kendall

Cicely

Sophie

Cleo

Va'Ronda

Beatrice

Kendall

Personalize Your Wellness Routine with a Cycle Syncing App

Personalize Your Wellness Routine with a Cycle Syncing App

Personalize Your Wellness Routine with a Cycle Syncing App

Begin your journey with kahla today.